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Reiki Healing +  Deal Kent, Stress +  Deal Kent, In Touch Therapies +  Deal Kent, Reiki Distant Healing  Deal Kent , Neck Tension +Deal Kent  Tension Headache + Deal Kent  Raw Food Coach +  Deal Kent Anxiety +  Deal Kent Deep Relaxation +  Deal KentWhat is stress? 

Stress is  the body’s reaction to the commonly termed “flight or fight response” which our ancient ancestors needed to survive. This response is managed by hormones secreted by the adrenal glands to give your body  more resources to run away from danger. 

Your body will increase your heart rate and breathing rate, your pupils will dilate and your blood sugar levels will increase for an instant energyboost. In order to achieve this response your body diverts energy away from activities like digestion, physical healing of your body and reproduction. 

The stress response worked well thousand of years ago as it was used occasionally to survive but today peoples bodies are in constant state of stress worrying about work, relationships, finances and other health worries. 

So how does stress effect our health

Worryingly recent studies have shown that up to 95% of all GP visits are due to stress related ailments. Stress has been linked to a diverse range of health problems including Cancer, diabetes, immune system breakdown ,heart disease ,digestive problems, anxiety, depression and insomnia to name but a few. 

Early warning signs that you are stressed are : 

Tired Eyes 
Reduced Hearing 
Difficulty Concentrating 
Constipation 
Tense Aching Muscles 
Need to urinate more frequently 
Shallow Breathing   

Stress can be physical, mental or emotional and can be short term or long term. Often when we have had major stressful events in our life like the death of a loved one, divorce, moving house changing jobs or redundancy we start to get anxious about everyday situations which left untreated can go on to become fears or phobias. 



Reiki Healing +  Deal Kent, Stress +  Deal Kent, In Touch Therapies +  Deal Kent, Reiki Distant Healing  Deal Kent , Neck Tension +Deal Kent  Tension Headache + Deal Kent  Raw Food Coach +  Deal Kent Anxiety +  Deal Kent Deep Relaxation +  Deal KentSo What can do about Stress ?

Firstly you need to identify what is causing you to be stressed.

Then we need to start to heal your body from the effects of stress. This can be simple steps like paying more attention to what you eat and drink and getting some fresh air everyday.

Now is not necessarily a good time to cause yourself more stress by introducing a new radical regime into your life which you may find difficult to stick with, so go gently on yourself. 

I Can help you with Alternative Stress Treatmeants 

Reiki Healing +  Deal Kent, Stress +  Deal Kent, In Touch Therapies +  Deal Kent, Reiki Distant Healing  Deal Kent , Neck Tension +Deal Kent  Tension Headache + Deal Kent  Raw Food Coach +  Deal Kent Anxiety +  Deal Kent Deep Relaxation +  Deal Kent
You are an unique individual so require a personalized relaxation treatment.

Many people have been stressed for so long they don’t know how it feels to be relaxed. 

Once you release tension being held within your body you will have more energy and feel more vibrant and full of life. Deep muscular tension holds us back from being ourselves.     

When you feel relaxed life becomes more simple you make choices from a place of ease and find you have greater clarity, creativity and energy to help you refine and pursue you lives ambitions.
      

Hellp Discover your Stress Triggers

Reiki Healing +  Deal Kent, Stress +  Deal Kent, In Touch Therapies +  Deal Kent, Reiki Distant Healing  Deal Kent , Neck Tension +Deal Kent  Tension Headache + Deal Kent  Raw Food Coach +  Deal Kent Anxiety +  Deal Kent Deep Relaxation +  Deal KentWe all deserve to live a life filled with happiness and to feel relaxed, energized and fully engaged with life. By recognising the causes of stress and clarifying why these cause us such distress and anxiety we can make changes that bring us back into balance which in turn will help us feel happy and give us the opportunity to experience vibrant health.



Whatever has brought you to this place there is no need to struggle alone. Perhaps it seems as if nobody really has the time or sufficient empathy to listen to you ?

Consultations offer support and understanding. Providing you with tools and information to help you make small changes to your life that will help you to manage you own levels of stress and well being. By helping you to fully engage with life you will feel empowered to make changes in your life that bring back your purpose and sparkle.   

Private confidential consultations are available face to face in West Sussex .But please don't let geography get in the way of you feeling better. Modern technology means that we can talk by phone, skype or email to help you achieve radiant health and happiness in your life through remote consultations.