What is Reflexology?
Reflexology is a powerful ancient healing therapy. Current reflexology practice incorporates more recent scientific knowledge and research, reflexology is increasingly respected by the medical profession.
Some GPs in Britain now refer patients for reflexology. Hospitals use reflexology in palliative care and to help post-operative recovery.
Regular reflexology gives a boost to all the body's systems and is therefore a very useful preventive treatment. As a general rule, if you are well then reflexology will help you stay healthy, if you are unwell, it will help you recover and maintain your health
What happens when I give you a reflexology treatment?
Before a reflexology treatment I will discuss any current health and well being issues you may have. Then I will ask you to remove your shoes and socks and to lay down on my extremely comfortable treatment couch. I will then cover you with a blanket and make sure you are comfortable.
During the the reflexology treatment I will then apply gentle pressure and manipulate different points of on your feet some will be slightly sensitive and other may feel gritty. At the end of the reflexology treatment you will receive a wonderful relaxing foot massage.
Most of my clients are so relaxed by the whole experience that they fall asleep (snoring can often be heard from my treatment room !) Of course if you would rather chat during the session then that is fine. This is your time.
When the treatment comes to an end I will gentle wake you if you are sleeping and give you a glass of water to drink. Once you have "come to" we can then discuss any imbalances or significant areas identified during your treatment.
Stressed out?
Reflexology is a wonderful anti-stress treatment. Many of us lead busy lives and reflexology helps to relieve physical and mental stress, encourage healthy sleep patterns and re-balance your energy. A single treatment can often help relieve stress-related symptoms such as indigestion, anxiety, headaches, eyestrain, muscle tension and back-ache. With regular treatments the symptoms can disappear altogether. Reflexology can also help you gain awareness of stresses and imbalances which can then be addressed by your routine or small lifestyle changes.
Troubled by persistent symptoms?
Reflexology can help alleviate the symptoms of many common conditions. Some examples are:
Joint pains and arthritis
Stiff neck and shoulders
Digestive disorders
Irritable bowel syndrome
Sinusitis
Hay fever
Allergic reactions
Skin conditions such as eczema
- Migraine
Cyistitis
Hormone-related dysfunctions
Move towards the life you want.
Starting a course of reflexology treatments can sometimes act as a catalyst for making lifestyle changes. Several clients who have come to me for reflexology have found that as their health and self-esteem improved, so new opportunities began to occur. When our bodies are relaxed and in balance, our minds are freed up to think more creatively and open up to new possibilities. This shift may manifest as finally making those overdue changes; re-connecting with our selves; or simply finding it easier to cope with everyday challenges.
Reiki-Reflex: an exceptional healing experience
Treat yourself to the ultimate healing combination. This treatment combines a specially adapted full body Reiki session followed by reflexology which is tailored to your individual needs. Please allow 90 minutes for this special experience - a little longer if you are a first time client so that we can discuss your medical history and other details.Starting at the head and working towards the feet, the Reiki treatment induces deep relaxation, balances the chakra energies and stimulates the body's healing processes. This relieves stress, pain, tension and promotes a feeling of well-being. Once the feet have received the Reiki energy, a reflexology treatment follows. With you already deeply relaxed and all the body's pathways cleared by Reiki, the reflexology is able to work on exceptionally deep and subtle levels.
If you would like to find out more about how I can help you then call me for a no obligation chat on 01342 300615 or 07702713492.
Morag Turner In Touch Therapies 2 Southlands East Grinstead West Sussex.
I offer Reflexology Reiki and Indian Head Massage to clients in East Grinstead, Dormansland, Lingfield, Forest Row, Hartfield, Horley, Felbridge and surrounding areas other treatments include Reflexology Foot Massage, Reflexology Hand Massage, Reiki Massage Aromatherapy Facials using Neals Yard Organic Skin Care products and Raw Food Training.
I
